Kratom is a popular supplement that comes in many varieties. Each of these varieties typically comes from the Southeast Asian region, but many supplement products are being manufactured globally today. Kratom is known for its many different effects, and its popularity is largely based on how effective it is. The key to using kratom is in proper dosing. Every single strain of kratom has a corresponding dosage that produces a specific effect. Of course, these effects also rely tremendously on the person consuming it. There are other factors that must be taken into consideration when taking kratom. These factors include age, sex, medical background, and current medical situations. All of these will have some kind of influence on how effective kratom would be conclusively.
When looking into how much kratom should be taken, you should first consider the kind of kratom strain you have. There are strains that are stronger than others. As a general rule of thumb, white strain kratoms are far stronger than greens or reds. Green strains are great for their analgesic and mood enhancement effects, while red strain kratoms are known for their sedative effects. Depending on where the strains are sourced from, each kind will also produce a slightly different effect overall.
Regardless of what kind of kratom you are taking, the dosing will be almost similar. If you are using kratom for the first time, you’ll want to build up your tolerance to the supplement first before taking any high dosages. You’ll want to start with a mild dosage, which may consist of anywhere from one to two capsules or one to two teaspoons of powdered kratom daily.
Once you’ve gotten used to that, you can slowly build up your tolerance by taking normal dosages of two to three teaspoons a day. Keep in mind that there are kratom strains that might cause you to become dependent on the supplement; so moderation is still key. While there are kratom strains that are safe to take daily, make sure that the ones you plan on taking daily won’t make you completely dependent.
As time goes on, you can easily increase your dosage as needed. Some kratom strains will require high dosages in order to produce the desired analgesic or sedative effects. The results are usually distinctive. For example, one particular strain of kratom might cause you to relax given that you’ve taken a normal dosage. A high dosage of the same kratom might make you fall into deep sleep altogether.
The key is in making sure that you read the instructions of your chosen kratom strain and product before taking it. Also, it’s important that you consult your primary care physician before incorporating any type of kratom supplementation into your diet.