In a world where health and longevity are often sought through potions, pills, and latest fitness trends, the Mediterranean diet stands out as an effective and enjoyable path to wellness. This diet, derived from the eating habits of those living in countries bordering the Mediterranean Sea such as Italy or Greece, has long been associated with numerous health benefits including increased lifespan. It's time to delve deeper into the secrets behind this dietary pattern - why does it work so well?...
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